COVID -19 & MENTAL HEALTH CARE
COVID-19 & MENTAL HEALTH CARE Indeed there is huge human loss that the world is facing right now but at this moment it is essential that we be together, support each other, love each other and most importantly respect and abide by the rules laid for us by the government. This is the time when it not only important to take care of your physical health but mental health as well. There might be anxiety that many of us might be facing now, along with lots of "what if's" but there is not to worry much things will be normal soon if we be vigilant enough and take care of ourselves as well people around us. As it is proven that the more stress and anxious one is the more it effects one's immune system and the need of the hour is to boost our immune system. There are many of us who are working from home, I am sure for introverts its like cherry on the cake but for extroverts it might be l