exploring self and psychology

              IS IT OKAY TO FEEL SAD?                                                       All of us are humans and we go through a turmoil of emotions and feelings in our day to day life. It is no less than a roller coaster. We often tend to get confused with our emotions and misname our sadness with depression. It is essential for us to understand that depression is really a sad state and cannot disappear or snap out within a day or two. However sadness can disappear as soon as we experience something positive.                                           Yes it is perfectly normal to be sad at times. While we are sad we get a lot of time for introspection. Sadness does help us understand and realize the ...