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lessons of life from Kung Fu Panda  Always respond and never react, it is always best to be a bottle of water and not sprite. Learn to ignore certain things. You are not responsible for everything that happens in others life you are just responsible for yourself.  Your mind is like water when its stirred its hard to see clearly. Do your best to not judge a situation or, even worse conclude it, when you are mad, sad or not in your best mood. There are no accidents whether you call them accidents or coincidences it does not really matter. The answer lies where you sometimes least expect it. Let the 'miracles' happen, we are great at getting in the way of our own happiness. we usually make things complicated when there is no need of it.  You will never be prepared , yes you will never be perfectly prepared to start a new business or to learn a new language. You just have to take a leap of faith and trust that you will learn everything you need to succeed along the way. '
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COVID -19 & MENTAL HEALTH CARE

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                                     COVID-19 & MENTAL HEALTH CARE             Indeed there is huge human loss that the world is facing right now but at this moment it is essential that we be together, support each other, love each other and most importantly respect and abide by the rules laid for us by the government.           This is the time when it not only important to take care of your physical health but mental health as well. There might be anxiety that many of us might be facing now, along with lots of "what if's" but there is not to worry much things will be normal soon if we be vigilant enough and take care of ourselves as well people around us. As it is proven that the more stress and anxious one is the more it effects one's immune system and the need of the hour is to boost our immune system.            There are many of us who are working from home, I am sure for introverts its like cherry on the cake but for extroverts it might be l
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              IS IT OKAY TO FEEL SAD?                                                       All of us are humans and we go through a turmoil of emotions and feelings in our day to day life. It is no less than a roller coaster. We often tend to get confused with our emotions and misname our sadness with depression. It is essential for us to understand that depression is really a sad state and cannot disappear or snap out within a day or two. However sadness can disappear as soon as we experience something positive.                                           Yes it is perfectly normal to be sad at times. While we are sad we get a lot of time for introspection. Sadness does help us understand and realize the important of those happy moments and time that we have spent with our loved one's. I am sure while you were sad people must have often told you to cheer up and be happy but then it is not humanly possible to always keep on smiling.               Psychologically when
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  hey everyone,             " the shoe that fits one person pinches the another; there is no recipe for living that suits all cases"      This is  my very first article and i am going to share with you, the most commonly question asked to me that is "what is psychology?" well the answer is quite simple in lay man's language it can be defined as to  what we think and how we behave.Life is different for all of us then why waste time and energy comparing it with others. Our experiences are unique and important but that does not mean that we disrespect emotions and experiences of others. Giving a very small example of pessimistic and optimistic lets have a view at the image first.  Rightly said in the image in this dynamic society we need each kind of people, as everyone has something to contribute.And that is what is psychology, understanding others, accepting each others flaws and realizing the fact that no one is perfect. Psychology is not onl
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